Done a Plank Jack?
Done a Plank Jack?
—
Interesting exercise here. Basically combining a plank and the lower part of a jumping jack together into one movement.
—
I give you several variations here based on your fitness level.
—
Try it out and let me know what you think!
Видео Done a Plank Jack? канала Dustin Williams - Health & Fitness
—
Interesting exercise here. Basically combining a plank and the lower part of a jumping jack together into one movement.
—
I give you several variations here based on your fitness level.
—
Try it out and let me know what you think!
Видео Done a Plank Jack? канала Dustin Williams - Health & Fitness
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8 сентября 2018 г. 1:38:15
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