Cristiano Ronaldo's Diet Plan

Cover Topic: This video is about Cristiano Ronaldo's diet plan.
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There's no point in having the nicest car if you're not going to put the right fuel in it.

Ronaldo, unsurprisingly, takes his diet very seriously. "A good workout must be combined with a good diet," he states. "I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods."

The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

He particularly likes fish – particularly swordfish, sea bass, and sea bream – and his favorite dish is bacalhau a Braz, which is a mixture of cod, onions, thinly sliced potatoes, and scrambled eggs. He also eats plenty of fruits and lean proteins. At restaurants, Ronaldo says he often orders steak and a salad, and never anything frozen - everything he eats is fresh.

Видео Cristiano Ronaldo's Diet Plan канала Health Mart