How to Start Eating a Healthy Diet

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How to lose weight, get fit, succeed on a diet, deal with obstacles and change your life.
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Welcome to Tim Van Orden's Running Raw Project. In this episode: While in Ramsey, New Jersey giving a talk, Tim sat down with Karen Ranzi (author of 'Creating Healthy Children') to talk about how to best transition to a healthier diet.
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Much of the advice being given to people starting a new diet is not applicable to where that person is in life. Everyone has their own starting point and that's where they need to start. In this video, Tim talks about how to find your own personal starting point and move gradually and effectively into a new, healthier diet.
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Видео How to Start Eating a Healthy Diet канала Running Raw