20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly
Follow along with this 20 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax!
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❀Time: 40 sec on/ 10 sec rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Видео 20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly канала Eleni Fit
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join
❀Time: 40 sec on/ 10 sec rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: https://www.instagram.com/eleni.fit_/?hl=de
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Видео 20 Min Deep Full Body Stretch for Better Flexibility + Deep Tension Relief | Beginner Friendly канала Eleni Fit
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3 февраля 2025 г. 8:00:19
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