Waking Up to the True Self : The 12 Step Program

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Total Self Awareness and nurturing your inner intelligence, the genius that mirrors the wisdom of the universe.

1️⃣ Make conscious choices - ask why before choosing.

2️⃣ Choose words - emotional vocabulary carefully - words that embody empathy compassion joy equanimity. Avoid words that imply anger, hostility, guilt, shame, fear, resentments or victim-hood.

3️⃣ Question your habitual certainties and habitual responses; habits such as food, social interaction, etc.

4️⃣ Learn to see your body as a field of awareness - practice body awareness, yoga, nidra and Interoception.

5️⃣ Be immune to criticism but responsive to feedback.

6️⃣ Be a silent witness or a non-judge, mental spectator to your internal dialog and their entangled emotions and perceptions and images.

7️⃣ Observe eye movements , facial expressions , tone of voice , gestures , posture and body language - yours and others - they reveal the inner world.

8️⃣ Shift perspectives - first person second person and third person.

9️⃣ Understand mind body proclivities - Myers Briggs Gallup Strength Finders SWOT analysis - strengths, weaknesses, opportunities, threats; Ayurvedic body types - Vata Pitta Kapha etc

1️⃣0️⃣ Practice Self Inquiry, Metacognitiion and direct inquiry into nature of reality.

1️⃣1️⃣ Cultivate witnessing awareness in sleep - yoga, nidra, recapitulation and dream awareness.

1️⃣2️⃣ Transcend all thought and experience (mantra).

From Human to #Metahuman
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Видео Waking Up to the True Self : The 12 Step Program канала The Chopra Well