I Practiced Yoga Every Day for 30 Days - RESULTS

I challenged myself and practiced yoga every day for 30 days and this is my journey and the before and after results! In this video I explore the world of yoga, I dive into and explore the ancient practice and how it can heal and transform, by practicing it from home every day. I also interview my friend who is a yoga teacher, to learn and understand it more. This has been life-changing. Stick to the end for the results. What a TRANSFORMATION!

BIG SHOUTOUT TO LEIF! Do yourself a favor and check him out here:
Yoga Channel: Yoga With Leif: https://www.youtube.com/channel/UC1kxFI_B1XtU4m21DbsopRQ
Vlog Channel: Leif Nygaard: https://www.youtube.com/user/LeifNygaardVideos
Instagram: @leifolenygaard http://instagram.com/leifolenygaard

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WHERE I GET THE AWESOME MUSIC I USED IN THIS VIDEO : http://share.epidemicsound.com/josie (Click my link for a 30 day FREE trial! I've been using Epidemic for YEARS and they have all the music and sound effects I could ever need for my YouTube videos)
- I sing! Here is my music channel: https://www.youtube.com/channel/UCbzWqFBw2w8ZOr84JalECvg
- My channel about Michael Jackson and his music: https://www.youtube.com/channel/UCm6dJQ_q1rIEtY744OElAlw
- Check me out on iMdB: https://www.imdb.com/name/nm10307714/

VIDEO CHAPTERS:
0:00 Intro
0:14 What I'm Doing
0:56 BEFORE - Why I'm starting yoga
2:08 Day 1 starts!
7:18 Yoga Teacher Interview Starts - What is Yoga?
18:03 The Final Days
21:04 YOGA 30 DAYS RESULTS

My name is Josie (Josefin in Swedish) , I am a free spirit who is committed to VENTURE OUT & LIVE MY DREAM TODAY. I love challenging myself, adventure, travel, self growth, and exploring the infinite potential. Follow me on my performing arts journey and my adventures around the world! Let's play :)

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Видео I Practiced Yoga Every Day for 30 Days - RESULTS канала LifeLikeJosie