Instructional Cardio Kickboxing Routine 6

Here's a simple routine starting with Jab Crosses, Jabs, Double Jabs, Step Knees, Dips and Shuffles. I took the core of this and started adding directions, layers and squats. It'll keep you thinking, focused and excited while doing it. The music(Speed Remixed) played at 147 bpms-158 bpms. Enjoy this routine and leave your comments

Видео Instructional Cardio Kickboxing Routine 6 канала GiveMe10Fitness