Top 10 Weight Gain Food for kids | छोटे बच्चे का वजन बढ़ाने के लिए क्या खिलाए ?

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Almost every parent has this question in their mind ”How to increase the weight of your baby” or “Which Foods can increase the weight of your baby” In this video Dr Sandip Gupta explains some of the best practices you should follow and some of the best foods you should give your baby for a fast growth and weight gain.

As a parent if you have a similar query that your baby is weak and just breast milk is not enough for their growth then this video is definitely for you.

Timestamps of the Video:
00:00 Introduction
00:50 Foods that are important for weight gain
01:26 Breast Milk
02:47 Banana
03:57 Sweet Potato
05:18 Pulses
06:05 Ragi
06:56 Good Fat
07:58 Eggs
09:05 Dairy products
10:34 Dry Fruits & seeds
10:46 Dry Fruit Halwa
11:30 Fruits and Vegetables

Foods discussed in this video:
1. Breast Milk - This is a must for a baby’s Nutrition, immunity, brain growth, etc
2. Banana - It's sweet and easily digestible so the baby accepts this easily
3. Sweet Potato - It's a powerhouse of energy for your baby
4. Pulses - These can be mashed as a pury, giving it with rice as khichdi can double its energy value.
5. Ragi - Ragi gives your baby Iron, calcium, and Protein which are vital for increasing a baby's strength.
6. Good Fat - It improves the brain function of the baby
7. Eggs - The Egg yellow can be mashed and given after 6 months which can increase your baby’s weight
8. Dairy Products - After 1 year, the baby can be given dairy products that help in bone strengthening.
9. Dry fruits & Seeds - Give this in the form of powder with Milk and it acts as the best source of complete nutrition for your baby
10. Dry Fruit Halwa - When made with Atta or suji, the dry fruits halwa greatly help weight gain.

Take Home Message for all the parents and Grandparents:
Include the above foods in your baby’s diet and you will definitely see the baby gain some extra kgs.
Some of the other Videos related to Weight Gain & Feeding Of Babies

1. How to increase appetite in baby -https://youtu.be/JmbJuNLNJcw
2. How to start Solid food for Baby |Best weaning food at 6 mo -https://youtu.be/ACh2llPNmfM
3. Balance Diet for Kids | Kids Daily Meal plan - https://youtu.be/CBAFPmd-f7k

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DISCLAIMER: The content of this video is for Educational Purposes Only and Should Not Be Considered a Substitute for Medical Advice. We Recommend Seeking Medical Advice before Proceeding. Recognizing and Understanding Your Child’s Specific Needs is Important.

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Видео Top 10 Weight Gain Food for kids | छोटे बच्चे का वजन बढ़ाने के लिए क्या खिलाए ? канала Dr. Sandip Gupta: Pediatrician