Why Western Food Makes You Fat: The Brutal Truth Backed by Science

⚠️ Disclaimer (Display at Start or in Video Caption):
Disclaimer:
This video is for educational purposes only. It is based on scientific research in nutrition, biology, and public health.
It does not target individuals or ethnic groups and is not intended to body-shame. The goal is to explore how environmental and dietary factors influence health outcomes. Viewer discretion is advised.

📄 Description:
Why are obesity rates higher in the West?
Why does traditional Western cuisine — like English breakfasts, French pastries, pasta, burgers, and fried chicken — lead to long-term health issues?
In this video, we break it all down with biology, history, and hard science:

Low biodiversity = bland, nutrient-poor diets

Ultra-processed food culture = addictive, calorie-dense meals

Sedentary lifestyle = fat retention

Evolution, hormones, and gut health = biological fat storage patterns

💡 Watch until the end to see the full scientific breakdown comparing Western and Asian food culture — with zero fluff, just facts.

Видео Why Western Food Makes You Fat: The Brutal Truth Backed by Science канала Ng en tot Loh