Mental Health & Grad School | NOT MY THESIS #19

Talking about mental health and grad school, both a little bit about my own experience, and some of the factors in academia and STEM culture that can play into issues of mental health.

Twitter thread from Amanda on work/life balance in industry vs academia: https://twitter.com/TangibleAnsible/status/818098398561701889
[Further Reading and Resources] - This list was made possible thanks to people who were very generous with their time and experience. Thank you!

Information/coping strategies for anxiety and depressive disorders - www.adaa.org

Information about anxiety disorders - www.anxiety.org

Fact sheets on different disorders and treatment approaches (note: some terms may be out of date) - http://www.abct.org/Information/?m=mInformation&fa=FactSheets

Screeners for common mental health problems (not meant to be a diagnostic tool, but to identify potential issues) - http://www.mentalhealthamerica.net/mental-health-screening-tools

Discussion on CBT or medication as treatment options - http://www.abct.org/Information/?m=mInformation&fa=_CBT_Or_Medication
Deciding when to seek treatment - http://www.abct.org/Information/?m=mInformation&fa=DecidingWhenToSeek

Find a therapist, with many filter options including insurance, treatment, sexuality, religion - https://therapists.psychologytoday.com/rms

Tips for finding a good CBT therapist - https://www.psychologytoday.com/blog/therapy-works/201607/good-therapist-is-hard-find

National Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/talk-to-someone-now/

[Other Places to Find/Talk To Me]
www.debokic.com
Email: deboki.chakravarti@gmail.com
Twitter: okidoki_boki
Instagram: okidokiboki
Goodreads: okidokiboki

Видео Mental Health & Grad School | NOT MY THESIS #19 канала okidokiboki