Tips For Healthy Gut & Digestion | Best & Worst Foods for Gut | Best Home Remedies | Sahil Chadha

इस वीडियो में आयुर्वेद एक्सपर्ट साहिल चड्ढा ने पेट और पाचन से जुड़ी आम समस्याओं जैसे कब्ज, अम्लता, गैस और सूजन के घरेलू और आयुर्वेदिक उपाय सरल भाषा में समझाए हैं। उन्होंने आयुर्वेद के ‘अग्नि’ और ‘दोष’ की भूमिका के साथ साथ सही दिनचर्या, आहार और कुछ खास जड़ी-बूटियों की जानकारी दी है, जो पेट को स्वस्थ रखने में मदद करती हैं।

In this session, Ayurveda expert Sahil Chadha explains how a healthy gut is the foundation of overall health. He shares practical Ayurvedic solutions to common digestive problems like constipation, acidity, gas, and bloating. You will get answers to the many questions you asked in our previous session on digestion, directly from Dr. Sahil Chadha himself, in simple and easy-to-understand language.

Topics Covered:
Why is digestion considered the root cause of many diseases in Ayurveda?
Understanding the Ayurvedic concept of Agni (digestive fire)
Which Ayurvedic dosha (Vata, Pitta, Kapha) most affects digestion?
Common causes of constipation and easy Ayurvedic remedies
How improper food combinations create toxins (Ama) in the gut
Best Ayurvedic herbs and home remedies for a healthy stomach
How to use Triphala, Ajwain, and Saunf correctly
The role of ghee — is it beneficial or harmful for digestion?
Daily Ayurvedic habits to keep your gut clean and healthy
Understanding acidity and gastric issues from an Ayurvedic perspective
Seasonal changes and how to adjust diet and routine accordingly
Ayurvedic approach to gas, bloating, and common stomach discomforts
The importance of Dinacharya and Ritucharya (daily and seasonal routines)
Common myths about Ayurveda and digestion — truth revealed

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Audience Searches:
Home Remedy for bloating stomach and gas
Ayurvedic home remedies for digestion problems
Pet saaf karne ke gharelu upay
Constipation ka ayurvedic ilaj
Acidity ka ayurvedic treatment
Gas aur bloating ke liye best herbs
Triphala kaise aur kab lena chahiye?
Ajwain ke fayde pet ke liye
Subah khali pet kya lena chahiye
Pet mein jalan aur acidity kaise door kare
Jeera pani ke fayde pet ke liye
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Makhan, ghee aur doodh ka pet par asar
Long ke fayde pet ke liye
Harad ke fayde pet ke liye
Tarbooj ke saath paani pine se pet ki problem
Pet saaf na hone par kya kare
Blood pressure, thyroid aur pet ki health ka connection
Din mein kitni baar khana khana chahiye
Pet ki problems ke liye simple safe home remedies
Healthy gut ke liye best fruits aur fibre rich foods
Paani pine ki sahi timing aur pet ka digestion
Ayurvedic lifestyle tips for pet health
Kya doodh aur non-veg ek saath khana theek hai
Millets khane ke fayde

Chapters:
00:00 – Precap
03:39 – Intro
05:12 – Ayurveda: Why Gut Health Matters
07:35 – What is IBS?
08:08 – Best Remedy for Constipation
10:01 – Worst Foods for Gut Health
10:46 – What is Harad Herb?
12:24 – Home Remedy for Acidity
14:23 – Best Foods for the Stomach
15:49 – Side Effects of Refrigerated Flour
17:10 – Toxic Food Combinations
19:28 – Best Way & Time to Eat Salad
20:54 – How Food Adulteration Happens & Its Harms
21:42 – Drinking Water with Watermelon – Harmful?
23:58 – 5 Must-Eat Items for a Clean Gut
24:33 – Best Fruits for Upset Stomach
24:58 – Benefits of Millets
25:35 – What is Vat Rog?
25:40 – Foods to Avoid for Gut Health
26:10 – Benefits of Eating Lauki
26:40 – How to Identify Pure Paneer
28:02 – Healthy Alternatives to Milk
30:04 – Best Foods for Calcium
32:00 – Is Eating Ghee Good or Bad?
34:34 – What is Jatharagni?
37:22 – When to Drink Water – Before or After Meals?
40:10 – Foods to Avoid in Breakfast
44:02 – Lifestyle Tips for Gut & Stomach Health
48:56 – Is Ayurveda Slow?
51:25 – End
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Видео Tips For Healthy Gut & Digestion | Best & Worst Foods for Gut | Best Home Remedies | Sahil Chadha канала NBT Life