4 Basic Blocks | Online Class 少林武功

Online Shaolin Wu Gong Class
4 Basic Blocks

0:02- Warm Up
4:39- Stance Wam Up
8:52- 4 Basic Blocks
10:20- Basic Blocking & Striking Exercise

Outside Block
11:48- Traditional Drill: Horse stance & block, Front stance & punch
12:38- San Da Drill: Jab, Check, round house kick

Inside Block
13:46- Traditional Drill: Inside block & punch in empty stance
14:30- San Da Drill: inside parry, angle cut outside, cross

High Block
15:19- Traditional Drill: punch & snap kick, Step out into front stance, high block and punch
16:16- San Da Drill: high block and elbow

Low Block
17:22- Traditional Drill: low block and grab, front stance and tiger claw
18:12- San Da Drill: parry and jab or cross

19:17- Basic Shaolin Drill all students who train at my school learn

20:03- after class Stretch, practice your forms, identify your weakest movements, practice the weakest section with good speed, intensity, and power.

Music

Artist: Mindkeys
Title: Naruto Main Theme Chillstep
https://youtu.be/bhUS8ew8-6s

Chinese Traditional Bamboo Flute Music - Free Copyright
https://youtu.be/yAHgqDPfaLM

[Ambient] Lucas D. - Rainy Day
https://youtu.be/7_45DSqgazE

AERØHEAD - Calling Out [Copyright Free Chillstep]
https://youtu.be/N9IfLyIFWFk

❰Chillstep/Downtempo❱ Sappheiros - Far Away
https://youtu.be/UodsJoeOduM

Kung Fu Panda - Oogway Ascends (KM44 Remix)
https://youtu.be/nT_LUGUwm-4

Видео 4 Basic Blocks | Online Class 少林武功 канала 骏宏武館JunHong's Kung Fu Club