ಚಪಾತಿ, ಜೋಳದ ರೊಟ್ಟಿ, ಅನ್ನಕ್ಕೆ ಮಡಿಕೆ ಕಾಳು ಪಲ್ಯ | Madike Kalu Palya |Moth Beans Curry|Molake Kalu Palya

A tasty yet nutrition-rich Sprouted Madike Kalu Palya that goes well with Chapathi or Rice. A detailed description was provided on how to sprout the Madike Kalu and then prepare the Palya the next day.

Ingredients:

Method:

1. Add 1 Cup of Madike Kalu/Moth Bean/Matki. Add water and wash them 2-3 times. I added washed Madike Kalu/Moth Bean/Matki to a big steel box. Add water till it immerses the Madike Kalu/Moth Bean/Matki above 2 inches. Soak them for 5-6 hours. Madike Kalu/Moth Bean/Matki have soaked and turned out thick after 5-6 hours. Also, it will absorb water. Drain out the excess water completely and if you want wash it once. After removing the water, again keep it for 7-8 hours or overnight. If you soak the Madike Kalu/Moth Bean/Matki in the morning, the next day you can prepare this Palya/Sabji.

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Видео ಚಪಾತಿ, ಜೋಳದ ರೊಟ್ಟಿ, ಅನ್ನಕ್ಕೆ ಮಡಿಕೆ ಕಾಳು ಪಲ್ಯ | Madike Kalu Palya |Moth Beans Curry|Molake Kalu Palya канала Cook With Hema Adiga