RICE HIGH IN ARSENIC? See my free PDF for better options and try this Lentil Quinoa Rice recipe!
@cookingforpeanuts
FREE PDF linked in YouTube posts tab!
Lentil Quinoa Rice is simple and balanced.
Lentils and quinoa add fiber and protein to this lentil and rice recipe. (Stovetop and rice cooker methods.) Better for blood glucose control!
Nutrition Note: 270 calories of plain cooked white rice has about 5 grams of protein and around 1 gram of fiber. This rice with lentils and quinoa recipe delivers 10 grams of protein and 8 grams of fiber for the same calories—a more balanced and nutrient-dense choice.
https://cookingforpeanuts.com/lentil-quinoa-rice/
#rice #arsenic #wfpb #lentils #ricecookerrecipe #pilaf #lentilrecipe
Видео RICE HIGH IN ARSENIC? See my free PDF for better options and try this Lentil Quinoa Rice recipe! канала cookingforpeanuts
FREE PDF linked in YouTube posts tab!
Lentil Quinoa Rice is simple and balanced.
Lentils and quinoa add fiber and protein to this lentil and rice recipe. (Stovetop and rice cooker methods.) Better for blood glucose control!
Nutrition Note: 270 calories of plain cooked white rice has about 5 grams of protein and around 1 gram of fiber. This rice with lentils and quinoa recipe delivers 10 grams of protein and 8 grams of fiber for the same calories—a more balanced and nutrient-dense choice.
https://cookingforpeanuts.com/lentil-quinoa-rice/
#rice #arsenic #wfpb #lentils #ricecookerrecipe #pilaf #lentilrecipe
Видео RICE HIGH IN ARSENIC? See my free PDF for better options and try this Lentil Quinoa Rice recipe! канала cookingforpeanuts
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13 июля 2025 г. 16:36:24
00:00:37
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