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Bassai Dai Tutorial Shotokan Karate Kata

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Bassai Dai translates as “To storm a fortress” and is practiced in many styles of karate. There are many variations of the original Passai, which was the original name for Bassai.

It is believed that there were two versions of Passai practiced on Okinawa.

Karate master, Sokon Matsumrua brought one Passai kata to Okinawa, from China and the other was taught to Okan Oyadomari on Okinawa, by a Sokon MatsumruaChinese martial artist, who resided there.

The one we are referring to here, is the shotokan Bassai Dai, which many believe came from the Okan Oyadomari lineage.

In many shotokan karate dojo, Bassai dai is the first intermediate brown belt kata that a new brown belt karateka practices. Many shotokan karateka use Bassai dai to test for all their brown belt examinations and indeed, the coveted black belt test.

The first move in the kata, epitomizes the whole kata. A very strong move, driving forward off the left leg, with a knee attack and strike.

This karate kata also has some fast double block combinations. After the first move, there is a pause, then a 180 degree turn, with a double uchi uke. First block is with the lead left arm, so the body ends up in the hanmi (side on) position, the second block is a right uchi uke, finishing in the shomen (square) position.

Bassai dai is great for practicing fast turns and changes in direction. One combination in particular, greatly improves the dynamic hip rotation.

Видео Bassai Dai Tutorial Shotokan Karate Kata канала shotokan karate online
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31 октября 2015 г. 21:39:38
00:05:43
Яндекс.Метрика