Harry Barry Lecture - How To Overcome Anxiety, Overthinking, Stress and Worry

Professor Harry Barry goes through common types and symptoms of anxiety and how to overcome them with rational thinking and behavioral therapy. The gunslinger myth is discussed to explain how our bodies react physically to stress when we think of negative outcomes, even if these situations are only perceived and not yet experienced.

Видео Harry Barry Lecture - How To Overcome Anxiety, Overthinking, Stress and Worry канала BetterMan