What I take away from the French live 152

I want to give you a boost for your morning ritual my friend my sister. To give you practical self care ideas, here is the workout routine I do when I feel very tired or when I have my period:
Upper body
SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif https://youtu.be/QN5Nu1aeYyc
Abs
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif https://youtu.be/1f8yoFFdkcY or 10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif https://youtu.be/MmNbGJS57U8
Lower body
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif https://youtu.be/nG69wuXHwxg or 10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif https://youtu.be/5-tH4gdpKiU
Yoga
Yin Yoga étirement profond https://youtu.be/BsKUBO_TPRk or 25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga https://youtu.be/aoJJz6vOMvA

I also have a great post to share by Roberto Blake about creating content and money https://www.youtube.com/post/UgxRnJZc0jexkLVhLIN4AaABCQ

Lastly, the smoothies were banana free: only pears and blue spirulina or barley grass.
"What I take away from the French live 152" https://clairesamuel.com/2021/03/04/what-i-take-away-from-the-french-live-152/
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Видео What I take away from the French live 152 канала Claire Samuel in English