लकवे में हाथ-पैर की अकड़न घर पर ऐसे करें कम | Post Stroke Stiffness Relief at Home | Paralysis Tips

लकवा से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर SRIAAS से संपर्क करें:-
https://sriaas.com/diseases/paralysis/

Welcome to the channel "SRIAAS Paralysis Hindi" where we discuss about Paralysis Recovery, Nerve Health, Stroke Rehabilitation, and how Naturopathy Treatment may help improve mobility, strength, and quality of life naturally.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬
0:00 Introduction
0:22 Reasons for Stiffness Post-Stroke
1:10 Steps to Relieve Stiffness
1:42 Types of Exercise
2:33 Massage and Heat Therapy
3:45 Environment for the Patient in Home
4:46 Ending Note
लकवे में हाथ-पैर की अकड़न घर पर ऐसे करें कम | Post Stroke Stiffness Relief at Home | Paralysis Tips

Stiffness after a stroke is a common problem that can make everyday movements difficult and uncomfortable. If not managed properly, it can affect mobility, flexibility, and overall recovery. Simple steps at home, along with regular care and exercises, can help reduce stiffness and improve movement over time. Early attention and consistency play an important role in better recovery.
In this video, Dr. Pragti Gupta explains simple and effective steps that can be taken at home to manage stiffness after a stroke. This will help patients and caregivers understand the right approach, improve comfort and mobility, and support a smoother recovery journey.

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐏𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲
Both active exercises, where the patient moves on their own, and passive exercises, where movements are assisted, play a major role in recovery. Regular physiotherapy and occupational therapy help improve muscle strength, balance, coordination, and the ability to perform daily activities independently.

𝐄𝐚𝐫𝐥𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐇𝐞𝐥𝐩𝐬 𝐅𝐚𝐬𝐭𝐞𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲
Light movements and guided exercises should be started as early as possible after a stroke, depending on the patient’s condition. Early activity helps improve blood circulation, reduces muscle wasting and stiffness, and stimulates the brain for faster recovery.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐇𝐞𝐚𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐝𝐮𝐜𝐞 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬
Gentle massage and mild heat therapy can help relax tight muscles, reduce stiffness, and improve flexibility in affected body parts. These supportive therapies also make physiotherapy sessions more comfortable and effective for the patient.

𝐀𝐯𝐨𝐢𝐝 𝐃𝐢𝐫𝐞𝐜𝐭 𝐂𝐨𝐥𝐝 𝐀𝐢𝐫 𝐄𝐱𝐩𝐨𝐬𝐮𝐫𝐞
Direct exposure to strong AC or cold air can sometimes increase stiffness and discomfort in paralysis patients. However, mild AC or fan can still be used carefully, as extreme heat and sweating may create anxiety, irritation, and restlessness in the patient.

𝐀𝐯𝐨𝐢𝐝 𝐂𝐨𝐥𝐝 𝐅𝐨𝐨𝐝𝐬 𝐃𝐮𝐫𝐢𝐧𝐠 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲
Cold water, refrigerated foods, and chilled drinks are often avoided because they may worsen muscle stiffness and make the body feel heavier or uncomfortable. Warm, freshly prepared meals are generally considered better for comfort, digestion, and overall recovery support.
That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with paralysis, stroke recovery challenges, or nerve weakness and seeks improved health, consider seeking Naturopathy treatment from SRIAAS.

We will see you in the next video.
Till then, please like, subscribe, and share our channel for such content.
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If you have paralysis, stroke-related weakness, or nerve disorders, please contact us at the provided contact numbers. Our team of doctors will respond within 24 hours.
SRIAAS Contact Details
Book Appointment: +91 7863800400 (11 AM to 6 PM)

Share Reports on WhatsApp: +917863800400 (11 AM to 6 PM)

Address:
B-92, Sushant Lok, Phase 1,
Gurugram, Haryana - 122009
(Near Millennium City Centre Metro Station)
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Видео लकवे में हाथ-पैर की अकड़न घर पर ऐसे करें कम | Post Stroke Stiffness Relief at Home | Paralysis Tips канала SRIAAS Paralysis Hindi