3 Breathing Exercises to Help with Stress and Anxiety

A short but affective video! 3 breathing exercises that help reduce stress and anxiety. You can do these exercises anytime you feel overwhelmed, no matter where you are. If you have any other breathing techniques you use leave them in the comments below! Lets support each other.

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
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NIKON D750 FX-Series Digital Body 24.3MP SLR Camera
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Lens:
Tamron SP 24-70mm F/2.8 Di VC USD G2 for Nikon DSLR Cameras
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Видео 3 Breathing Exercises to Help with Stress and Anxiety канала Wellness Coach Julia