75 Soft Mental Health Challenge: Days 11-12

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75 Soft Challenge for Mental Health
75 soft Mental Health
For mindset shift
5/5-7/18
Morning
- [ ] Morning with God - morning devotional
- [ ] 15 minutes of prayer meditation
- [ ] Affirmations - get 1 bible scripture to speak over yourself and we will build over the next 75 days
- [ ] Show up -(get dressed, brush hair)
Midday
- [ ] Mindfulness worship - 5 minutes
WFH - worship while preparing lunch
In office - take lunch solo have prepared lunch. Worship, walk and talk to
God (15 minutes breaks - meditate)
Evening
- [ ] Workout
Journal about your day - talk to God (get in the habit of talking to God before running to other people)
- [ ] Read 1-2 chapters (1 chapter from book, 1 chapter from bible)
Bonus
Social media - only 1 hour per day
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Видео 75 Soft Mental Health Challenge: Days 11-12 канала Breion’s Diary