How long do the health effects of broccoli sprouts last? | Jed Fahey
Sulforaphane activates multiple cellular pathways, ultimately regulating the production of a vast number of genes to elicit health. The increased production of these genes is sustained over time – typically a period of days – so frequent, consistent consumption of foods and supplements that provide sulforaphane provides optimal exposure. In this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last.
Watch the full Q&A here:
https://www.youtube.com/watch?v=-PNGxNzogOY
Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦
Видео How long do the health effects of broccoli sprouts last? | Jed Fahey канала FoundMyFitness Clips
Watch the full Q&A here:
https://www.youtube.com/watch?v=-PNGxNzogOY
Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦
Видео How long do the health effects of broccoli sprouts last? | Jed Fahey канала FoundMyFitness Clips
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why VO2 max matters for longevity | Dr. Martin Gibala
Slow vs. fast twitch – how HIIT and aging impact muscle fibers | Dr. Martin Gibala
3 Benefits of Running In Nature with Rhonda Patrick, Ph.D.
Rhonda Patrick on the brain benefits of lactate generated from exercise
Alcohol increases breast cancer risk in women | Rhonda Patrick #breastcancer
Rhonda Patrick's sauna protocol
Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala
HIIT vs. Zone 2: Which Is Better for VO2max? | Dr. Martin Gibala
Should you train to failure? | Brad Schoenfeld & Rhonda Patrick #strengthtraining #exercise
Protein doesn't damage the kidneys | Brad Schoenfeld & Rhonda Patrick #protein
The biggest bang for your buck comes from escaping the "low range" of VO2 max #vo2max #hiit
What's better for increasing VO2 max: zone 2 cardio or high-intensity exercise? #hiit #vo2max
Hot baths pre-bed increase slow-wave sleep, essential for preventing neurodegenerative disease
Using the sauna pre-bed improves sleep: 20 minutes, 176 ºF, 1-2 hours before bed | Rhonda Patrick
Rhonda Patrick on why exercising too close to bedtime impairs sleep #exercise #sleep #sleeptips
Two 15-minute sauna sessions at ~100 ºC with a 30-minute cooling period increases growth hormone 5x!
Rhonda Patrick on how to double your omega-3 index #omega3 #supplements
People who sweat a lot need 10-20% more magnesium than the RDA #supplements #magnesiumdeficiency
When it comes to improving your health, nothing's more powerful than exercise #exercise #vo2max
Leisure time physical activity reduces cancer risk in 13 of the 26 most common types of cancer
Smokers w/ a high omega-3 index have the same life expectancy as non-smokers w/ a low omega-3 index