Get Rapid Natural Hair Growth | Why Liquid Biotin Is KEY + 2 Hair Growth Smoothies | Melissa Denise

Lets chat about liquid hair growth vitamins vs biotin in pill form. I have discovered that there just might be greater benefits to liquid biotin hair growth vitamins than the capsules we're use to taking. Lets also explore some of the yummy smoothies I make to help with my healthy hair growth. ENJOY! xox MD
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Beet Smoothie
2 Large handfuls of bag Ice (or 6-7 cubes from ice maker)
2 Large handfuls of Spinach
1 Medium Size Beet
7 Baby Carrots
1 Gala Apple
1/2 Medium Size Lemon (leave some of the white on lemon)
About a pinky finger size worth of fresh ginger
Large handful of frozen Mango
8oz of Water

Chop up all clean fruits and veggies. Be sure to peel skin off of lemon, beet and ginger. Adjust ginger amount to taste. Blend all together & ENJOY! If smoothie isn’t thick enough add less water. Makes enough for one full mason jar.
Fruit Starburst Smoothie
2 Large handfuls of bag Ice (or 6-7 cubes from ice maker)
2 Large handfuls of Spinach
2 Handfuls of Frozen Raspberries
2 Handfuls of Frozen Mango
1 Handful of Pineapple
3-4 Large Strawberries
8oz of Water

Chop up clean strawberries. Add all fruit and veggies to blender and blend together! If smoothie isn’t thick enough add less water. Makes enough for one full mason jar.
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