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Home Remedy- Panchphoran is a mix of five spices: fennel (saunf), fenugreek (methi), carom seeds (ajwain), nigella seeds (kalonji), and cumin (jeera). The kadha (herbal decoction) made from this blend is not only flavorful but also full of health benefits.

Ingredient:

2 to 3 cup water
1 to 2 tea spoon panchfodan
1/2 tea spoon Black Salt
1/2 lemon juice

Top Benefits of Panchphoran Kadha:

Boosts Digestion –
All five spices improve digestion, reduce gas, acidity, and help with bloating or indigestion.

Detoxifies the Body –
Helps flush out toxins, which also improves skin clarity and overall health.

Strengthens Immunity –
Great for fighting colds, coughs, sore throats, and viral infections naturally.

Supports Weight Loss –
It boosts metabolism and helps the body burn fat more efficiently.

Regulates Blood Sugar –
Especially helpful for diabetics as fenugreek and nigella seeds help balance blood sugar levels.

Reduces Inflammation & Joint Pain –
Has anti-inflammatory properties that can ease body aches and joint pain.
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