Importance of a Balanced Diet

Fuel your body the right way! 🥗 A balanced diet is the key to achieving your fitness goals. Here’s what to do and what to avoid:

✅ Do’s:
✔ Eat a mix of protein, healthy fats, and complex carbs
✔ Stay hydrated throughout the day
✔ Include fresh fruits & vegetables in your meals
✔ Plan portion-controlled, nutrient-dense meals

❌ Don’ts:
✖ Skip meals or rely on crash diets
✖ Overconsume processed foods & sugary drinks
✖ Ignore protein intake, especially if you work out
✖ Eat too close to bedtime

Pair the right nutrition with exercise at IQ Fitness and see the transformation! 💪 Join us now!

📍 Plot C, 46, Block N, North Nazimabad, Karachi
📞 Contact: +92 332 3469846

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Step into a world of health and transformation with IQ Fitness – Karachi’s premier fitness destination, dedicated to helping you achieve your goals! 💪 With expert-led sessions in cardio, HIIT, strength training, yoga, and boxing, we offer a holistic approach to fitness in a fully equipped 4-week fitness boot camp. 🌟

We are located at:
📍 Plot C, 46, Block N, North Nazimabad Town, Karachi, Karachi City, Sindh

📌 Find us on Google Maps: https://g.co/kgs/A4uvXPx
Subscribe to our YouTube Channel: YouTube.com/@iqfitness.official

📞 Contact us at +92 332 3469846 and take the first step towards a healthier, stronger you today!

Видео Importance of a Balanced Diet канала IQ Fitness