"Top Superfoods for Healthy Eyes 👁️🥦 | Boost Your Vision Naturally!" #healthyeyes #stayinformed

Want to keep your eyes sharp and healthy? 👁️✨ Here are the top superfoods that can boost your vision naturally:

🥦 Leafy Greens (Spinach, Kale) – Packed with lutein & zeaxanthin
🥕 Carrots – Rich in beta-carotene for night vision
🐟 Fatty Fish (Salmon, Mackerel) – Full of omega-3s for dry eyes
🥚 Eggs – Great for retina health
🍊 Citrus Fruits – Loaded with vitamin C to fight damage
🌰 Nuts & Seeds – High in vitamin E for long-term eye protection

Fuel your eyes with the nutrients they need to stay strong and clear! 💪👀 Follow Centre for Vision & Eye Surgery for more expert tips on keeping your vision at its best.
#EyeSuperfoods #healthyeyes #VisionBoost #OphthalmologyTips #eyecare #nutritionforeyes #luteina #betacarotene #eyehealthmatters #CentreForVisionAndEyeSurgery #DrAnandParthasarathy #DrLipikaRoy #besteyehospital #healthyvision #EatForYourEyes #EyeDoctorLife #instahealth #visionmatters #OphthalmologyFacts #experteyecare #CFVcare #eyewellness #NourishYourEyes #reelsthatteach #fyp シ #viralnow #superfoods #eyecareexperts #stayinformed #nutritiontips #reelsdaily

Видео "Top Superfoods for Healthy Eyes 👁️🥦 | Boost Your Vision Naturally!" #healthyeyes #stayinformed канала Centre For Vision & Eye Surgery