Skate forward w/the Puck fall on your knee and turn 360°

Skate Forward with the Puck, Fall on Your Knee, and Turn 360°: This drill greatly improves agility and coordination, helping you manage quick, complex movements while maintaining control and balance.

P.S.: It's beneficial to watch each drill from the English playlist (https://www.youtube.com/playlist?list=PLCoLqjfwQPBDEotlHk7R5NtzuMOfYHvSW) multiple times before practicing on the ice. Also, review the drills you worked on after your practice. This approach helps you catch all the little details and enhances your learning.

Additionally, these drills are available under a subscription plan in multiple languages, featuring The Kulikovs' Language Learning Method. This method can help improve your English language comprehension while watching the drills. However, repeating aloud what you hear—using the so-called 'shadow reading' technique—can help improve your pronunciation, vocabulary development, and confidence."

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