What is Kirtan? | Meditation Philippines

Kirtan is the singing or chanting of yoga sound or sacred mantras, generally practiced in call and response style. It's an easy yet powerful yoga meditation technique that has been practiced for thousands of years.

Not only does kirtan help you de-stress and relax, it is the recommended process for self-realization in this age and has the gradual effect of purifying your heart and mind, helping you to awaken and cultivate your inherent wisdom and spiritual love.

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Know more about Kirtan or Music Meditation & other Meditation techniques at:
https://meditation.ph/kirtan

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Видео What is Kirtan? | Meditation Philippines канала Meditation Philippines
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