315lb Front Squat vs Pin Front Squat

This is a video showing my 315lb front squat to below parallel depth and my 315lb pin front squat using approximately a 2.5-second pause on the pins. With the pin front squat, I used pinhole #7 on the rack, while I set the pins to pinhole #6 during the standard front squat where I bumped the left pin. With each variation, I was wearing my flat deadlift shoes instead of the heeled weightlifting shoes I most often have used for front squatting. My bodyweight is approximately 167lb, and my height is 5' 10" without shoes.

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Видео 315lb Front Squat vs Pin Front Squat канала Dr. Gill Peak Performance, DPT