5 Side Effects of Too Much Cinnamon

Cinnamon is a popular spice that has been linked to some impressive health benefits.

While Cassia cinnamon - the type your find in the supermarket - is safe to eat in small to moderate amounts, eating too much may cause side effects and health problems.

In this video I'm looking at 5 possible side effects of eating too much Cassia cinnamon.

Further reading: https://www.healthline.com/nutrition/side-effects-of-cinnamon

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25923145
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9705886
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/12616289

Видео 5 Side Effects of Too Much Cinnamon канала Healthline