Duck And Roll Under The Hook : A Partner Drill

When learning To duck and roll under the hook it's important to have a good pad feeder to get a close to the real thing as possible.

Rolling under hook takes timing and recognising when you can.
Often when doing partner drill on pads we can get given a false feed which is why we struggle to put into live practice against. a live sparring opponent.

Many coaches use different terminology from ;
Bob and Weave
Duck and Weave
Duck and Roll
Slip Duck and Roll

Personally I count the term weaving like a snake action , you would be moving forward as you weave through. like trying ot walk through and around trees on a walk , weaving through the forrest .
I count a roll as a roll of the shoulders and body.

I hope this video is helpful.
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Видео Duck And Roll Under The Hook : A Partner Drill канала Solo Martial Arts