Kegel Exercise for Men। पुरुषों के लिए कीगल एक्सरसाइज। #kegelsformen

Kegel Exercise for Men। पुरुषों के लिए कीगल एक्सरसाइज।
Is video mein aap janenge ki Kegel exercise kis tarike se perform ki jaati hai male person mein.
0 to 20 seconds ➡️ symptoms for Kegel exercise
21 to 57 seconds ➡️ Introduction
58 to 1:37 minute ➡️ Pelvic floor muscle
1:38 to 4 minutes ➡️ Steps of Kegel Exercise
4 to 4:35 minutes ➡️ Position of Kegel Exercis
4:36 to 5 minute ➡️ Time period of Kegel
5 to 6 minutes ➡️ Benefits of Kegel Exercise
6 to 7 minutes ➡️ Conclusion

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Видео Kegel Exercise for Men। पुरुषों के लिए कीगल एक्सरसाइज। #kegelsformen канала Dr Shailendra Chourey physiotherapist