The DOs and DON'Ts of Uphill Running

Ever wonder how much a hill actually slows you down? Watch this video to find out! We'll also discuss a smarter strategy for running uphills as well offer important tweaks to your running form to get you to the top more efficiently. Let’s turn those mountains back into molehills!

LINKS REFERENCED IN THE VIDEO:

Runners Connect Article - "How to Run Hills Correctly"
https://runnersconnect.net/how-to-run-hills/

For videos and descriptions of how to perform the following exercises:

- Step ups
- Lunge with a kickback
- Calf raises
- Split stance jumps

Visit this website ---- https://www.runnersblueprint.com/exercises-to-improve-your-hill-running-speed-endurance/

How to do a single leg squat:
https://www.youtube.com/watch?v=pEowZiP_0rw

How to do straight arm plank rows:
https://www.youtube.com/watch?v=bUJwbOruRuU

How to do box jumps:
https://www.youtube.com/watch?v=52r_Ul5k03g

Видео The DOs and DON'Ts of Uphill Running канала RunnersConnect