Top 10 Glute Exercises to Help Knee Pain

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If your knee pain is coming from knee arthritis, a meniscus tear, patellofemoral pain, kneecap tracking issues, an old ACL injury (or even lingering pain after ACL surgery), this is for you. And if you’ve had a knee replacement but you’re still dealing with pain a year (or more) later, you’re going to want to see this.

I’m going to walk you through 10 glute-focused exercises from easiest to hardest, so you can start at the right level for your body. We begin with the basics (so you can actually feel your glutes working), then progress into stronger movements.

00:00 - top 10 glute exercises to help knee pain
01:24 - exercise #1 - glute sets
10:59 - exercise #2 - bridges
15:35 - exercise #3 - clam shells
20:34 - exercise #4 - fire hydrants
24:51 - exercise #5 - mini squats
29:38 - exercise #6 - lunges
33:50 - exercise #7 - hip thrusts
38:03 - exercise #8 - front squats
43:55 - exercise #9 - deadlifts
46:47 - exercise #10 - walking

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.

Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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