Weight Loss Regime-এ Salad ঠিক কখন খাওয়া উচিত? | Dr. Sucharita Sengupta | Debbii UnleasHD

In this episode of the Debbii UnleasHD Podcast, nutritionist Dr. Sucharita Sengupta breaks the common myth that salads are “anytime food” when it comes to weight loss.

She explains when salads should ideally be eaten—whether before meals, as a main dish, or paired with other foods—to support digestion, satiety, and steady energy levels. The conversation also explores different types of salads: raw, lightly cooked, protein-rich, grain-based, and warm salads—and how each suits different bodies, seasons, and lifestyles.

Rather than pushing extreme eating patterns, she emphasizes balance over restriction—adding the right fats, proteins, and fibers so salads nourish instead of leaving you hungry or bloated.

This episode reframes salads not as punishment food, but as strategic nutrition tools when used correctly.

🗣 Guest: Dr. Sucharita Sengupta
📌 Theme: Salads in weight loss, timing, types & balance
📺 Watch Now: Only on Debbii UnleasHD

Because weight loss isn’t about eating less—it’s about eating smarter.

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Видео Weight Loss Regime-এ Salad ঠিক কখন খাওয়া উচিত? | Dr. Sucharita Sengupta | Debbii UnleasHD канала Debbii UnleasHD