How to Easily Stay Fit & Healthy in ANY Career - Trucking Podcast

In today's episode of The CDL Driving Academy Podcast, fitness trainer Andy Omel shares how to get fit and healthy as a trucker on the road.

0:00-0:35 Intro
0:36-5:49 Time Static Contractions
5:50-7:19 How can truckers use this?
7:20-12:21 Who does this work for?
12:22-12:44 Contact Andy for training!
12:45-14:27 What concerns do people have about their health?
14:28-15:57 Is cardio worth doing?
15:58-18:34 How often should you train?
18:35-19:44 In-person coaching VS virtual coaching
19:45-21:59 Outro

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Follow Andy: @_AndyOmel
Andy's Website: staticstrong.com

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Truck driving is an immensely rewarding career choice that offers individuals a unique blend of independence, responsibility, and financial stability. Obtaining a Commercial Driver's License (CDL) is the first crucial step toward entering the trucking industry, opening doors to a plethora of opportunities. With a CDL in hand, aspiring truckers embark on a journey that goes beyond mere transportation; it's a lifestyle that involves navigating the open road, connecting communities, and ensuring the seamless flow of goods across the nation. In the world of trucking, a CDL is not just a license but a passport to a diverse array of experiences. The demand for skilled drivers continues to rise, making truck driving a dynamic and secure profession. The essence of trucking lies not just in the movement of cargo but in the sense of accomplishment derived from overcoming challenges on the road. Trucking, with its CDL prerequisite, offers a fulfilling career where individuals become the backbone of the economy, driving progress with every mile.

#trucking #cdl #transportation #fitness #fitnessmotivation

Видео How to Easily Stay Fit & Healthy in ANY Career - Trucking Podcast канала Driving Academy | CDL Truck Driving School