Episode 7: Creating a Lifestyle of Self-care

In this conversation, Monée Williams delves into the vital topic of self-care, emphasizing that it is not merely a luxury or a quick fix, but a lifestyle commitment. She discusses the importance of establishing daily routines, building a self-care toolkit, and recognizing the necessity of rest and boundaries. Through practical advice and personal anecdotes, Monée illustrates how self-care can enhance mental and physical well-being, ultimately leading to a more fulfilling life.

Takeaways:
• Self-care is a lifestyle, not a quick fix.
• Daily routines provide structure and control.
• Evening routines help transition from doing to being.
• Mindfulness helps recognize stress and take action.
• Celebrating small successes is a form of self-care.
• Nourishing your body is an act of love.
• Setting boundaries protects your peace.
• Rest is essential for mental and physical health.
• Self-care tools help manage stress effectively.
Commit to showing up for yourself every day.

Видео Episode 7: Creating a Lifestyle of Self-care канала One Minute with Monée
self-care, self-love, daily routine, mindfulness, wellness, boundaries, rest, mental health, personal growth, stress management, concierge, personal assistant, balance