#1 Fasting Expert: NEW Scientific Way To Burn Belly Fat FAST

The new scientific way to burn belly fat with world-renowned hormonal health expert Dr. Mindy Pelz. Head to https://betterhelp.com/primalpodcast to get 10% off your first month of therapy with our sponsor, BetterHelp. Because no one should have to go through anything alone. BetterHelp is here, With You.

Is your body "broken," or is it actually performing a brilliant survival mechanism? In this episode, Dr. Mindy Pelz, the pioneering author of Fast Like a Girl and Age Like a Girl, joins us to break down the traditional "calories in, calories out" myth. Referencing her years of clinical experience and metabolic research, Dr. Pelz explains why belly fat is often a protective response to hormonal imbalances rather than a lack of willpower. From the specific biochemical triggers of a 36-hour fast to the "Violin and Kazoo" analogy of women’s hormonal health, this conversation provides the clarity needed to optimize your biology at any age.

In This Episode, We Reveal:
- The Autophagy Reset: A scientific breakdown of how to double cellular "cleanup" and the specific fasting windows required to initiate stem cell rejuvenation.
- The Brilliance of Belly Fat: Why your body stores fat around the midsection as a protective measure against cortisol and insulin, and how to signal to your brain that it’s safe to release it.
- The 36-Hour Healing Protocol: A deep dive into the power of extended fasts for metabolic flexibility and resetting the "weight loss thermostat."
- Hormones vs. Calories: Why counting calories fails most women and how to align your eating and fasting patterns with your natural circadian and hormonal rhythms.
- 6 Fasting Methods To Burn Belly Fat: Carnivore fasting, olive oil, and sardine fasting.

Scientific Resources & Dr. Pelz's Work:
Clinical Research: Intermittent Fasting and Metabolic Health (NEJM): https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Dr. Mindy Pelz’s Official Website: https://drmindypelz.com/

Timestamps
0:00 Intro
2:05 Why Your Body Stores Belly Fat On Purpose
10:46 The Cortisol Trap Most People Fall Into
14:41 The Two Types Of Fat In Your Body
16:20 The Cereal Lie You Were Raised On
19:22 What Actually Breaks A Fast
20:58 What Fasting Does To Your Body Hour By Hour
37:55 Six Types Of Fasts (Three Let You Eat)
59:33 Why Women Can't Fast Like Men
1:03:21 The #1 Fasting Mistake That Keeps Belly Fat
1:04:46 Two Tests That Show If Fasting Is Working
1:06:51 What To Eat In Your Eating Window
1:12:26 The #1 Morning Habit To Double Fat Burn

Primal Resources:
* Primal Tallow Balms & Soaps: https://shop.theprimal.com/
* GoCarnivore App: https://www.gocarnivore.com/

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About Rina Ahluwalia & The Primal Podcast: Rina Ahluwalia is a leading researcher in root-cause healing and the founder of GoCarnivore.com. She facilitates high-level clinical discussions with world-renowned MDs and researchers to deconstruct the pathophysiology of modern disease and promote the science of the Proper Human Diet.

Medical Disclaimer Note: The content provided in this video and description is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this channel.

Видео #1 Fasting Expert: NEW Scientific Way To Burn Belly Fat FAST канала The Primal Podcast