The Sleep Fix That Changed Everything

I’ve been using @whoop to dial in my recovery—and one of the biggest game-changers? Waking up and going to bed within 30 minutes of the same time every day.
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Here’s why it matters:
🧠 Better sleep quality
⚡️ More energy + focus
🧬 Healthier metabolism

The new WHOOP MG takes it to another level:
✅ 14+ day battery life
✅ ECG & Blood Pressure Insights
✅ WHOOP Age + Pace of Aging
✅ Heart Screener with Irregular Rhythm Notifications
✅ 3 tailored memberships (One, Peak, Life)
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Knowing what’s going on under the surface lets me actually do something about it—every workout, every recovery, every night of sleep. This is what optimizing long-term health looks like.

(ECG & IHRN: The ECG feature is intended for users 22 years and older and is not recommended for those with known
arrhythmias other than AFib or implanted electronic devices such as pacemakers or ICDs. The IHRN feature is intended for users 22 years and older and is not recommended for those
with known atrial fibrillation.)
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#WHOOPMG #WHOOPLife #CircadianRhythm #LongevityTracking #SleepOptimization #HeartHealth #PaceOfAging #FitnessTracking #Biohacking #RecoveryMatters #WhoopPartner

Видео The Sleep Fix That Changed Everything канала Aaron Broomell