Dance fitness for older adults | 30 minutes live | Easy, fun, and enjoyable!

Get moving and grooving to some fun songs during this 30-minute dance fitness routine for older adults! A great way to reduce stress, lift your spirits, and get your steps for the day!

#dancefitnessforolderadults #fitover50 #danceworkout

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Видео Dance fitness for older adults | 30 minutes live | Easy, fun, and enjoyable! канала GoldeyFit