Can't meditate? Me neither! Try these 3 meditation hacks you can do IRL | Mel Robbins
If sitting quietly with your eyes closed doesn’t work for you, I get it. I’m always opening one eye to see what’s going on in the room, or checking the clock.
MEDITATION MOMENTS are active ways to meditate, for people like you and me. They bring mindfulness into your day whenever you need it.
3 ways to get MEDITATION MOMENTS into your day:
1️⃣ Use your hobby (🏃♀️🎨🏌️♀️🧑🍳🚴🎣🛼👨🌾) to center your mind on a single task.
Make running, cooking, rollerskating, or whatever you like to do, the ONLY thing you focus on for a few minutes.
2️⃣ Laser-focus on one of your senses (👀👃👂👄🖐).
FEEL the warmth from a cup of coffee, HEAR the sound of cars driving by, TASTE those chips and salsa before you take the next bite.
3️⃣ Take an everyday action 🚪 like opening a door and make it a reminder to be in the present.
So each time you turn on a light or look at the clock, remind yourself to breathe and come back to the present.
These MEDITATION MOMENTS will give you the same benefits as the “OMMMM” meditation.
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Check out my weekly show #WHATtheMEL here: https://youtube.com/playlist?list=PLhW2xUEb-B-bGY-moTGp8tvOdmel-IRUZ
YOUR questions drive the content... Got a question you want to ask me? Email over a short video of you asking it to WhatTheMel@melrobbins.com
---
Subscribe to the channel here: https://www.youtube.com/melrobbins
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Follow me here:
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Facebook: http://facebook.com/melrobbins
Website: http://melrobbins.com
Twitter: http://twitter.com/melrobbins
---
Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/
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Get three free guides + my #MindsetReset program at https://melrobbins.com/mindsetreset/
Видео Can't meditate? Me neither! Try these 3 meditation hacks you can do IRL | Mel Robbins канала Mel Robbins
MEDITATION MOMENTS are active ways to meditate, for people like you and me. They bring mindfulness into your day whenever you need it.
3 ways to get MEDITATION MOMENTS into your day:
1️⃣ Use your hobby (🏃♀️🎨🏌️♀️🧑🍳🚴🎣🛼👨🌾) to center your mind on a single task.
Make running, cooking, rollerskating, or whatever you like to do, the ONLY thing you focus on for a few minutes.
2️⃣ Laser-focus on one of your senses (👀👃👂👄🖐).
FEEL the warmth from a cup of coffee, HEAR the sound of cars driving by, TASTE those chips and salsa before you take the next bite.
3️⃣ Take an everyday action 🚪 like opening a door and make it a reminder to be in the present.
So each time you turn on a light or look at the clock, remind yourself to breathe and come back to the present.
These MEDITATION MOMENTS will give you the same benefits as the “OMMMM” meditation.
---
Check out my weekly show #WHATtheMEL here: https://youtube.com/playlist?list=PLhW2xUEb-B-bGY-moTGp8tvOdmel-IRUZ
YOUR questions drive the content... Got a question you want to ask me? Email over a short video of you asking it to WhatTheMel@melrobbins.com
---
Subscribe to the channel here: https://www.youtube.com/melrobbins
---
Follow me here:
Instagram: https://www.instagram.com/melrobbins/
Facebook: http://facebook.com/melrobbins
Website: http://melrobbins.com
Twitter: http://twitter.com/melrobbins
---
Sign up for my newsletter written to YOU at: https://melrobbins.com/newsletter/
---
Get three free guides + my #MindsetReset program at https://melrobbins.com/mindsetreset/
Видео Can't meditate? Me neither! Try these 3 meditation hacks you can do IRL | Mel Robbins канала Mel Robbins
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