MEAL PREP WITH ME 2017 // EASY AND HEALTHY // MOM OF 3 //SAHM

Hey Guys!
Welcome back to another meal ideas video! I typically meal prep on Sundays for Monday and Tuesday, I always plan any errands I have for the week on those to days to get them out of the way so I can focus on my kids and my channel, not having to worry about cooking or what i'm going to feed myself and the kids those days. These meals are pretty simple to make and hold up well in the refrigerator. These meals can also be great to-go lunches for anyone in your family. I hope you guys in enjoy this video! As always thank you so much for watching and I will see you guys next time! xoxo

***Lindsey's channel***

https://www.youtube.com/results?search_query=lindsey%27s+life+and+style+
****WHAT I USED*****

Meal one:

Old fashioned oats 1/2 cup

2 VERY ripe bananas

1 tsp flax seeds

1 tsp chia seeds

1/2 cup whole wheat flour

Blend until pancake consistency

Cook in a greased pan on medium heat

Topped with agave

Served with Mandarin Oranges

ENJOY!

Meal two:

Large Tortilla wraps

Deli sliced Turkey

Deli sliced provolone cheese

Wrap and cut into 2 or 4

Served with red seedless grapes

(I sometimes add a hard boiled egg to this one :)

ENJOY!

Meal Three:

Thawed Ground beef

1/3 cup water

1 LEVELED tsp of baking soda

1 tsp cumin

1 tsp salt

Combine contents with hands for 2-3 minutes!

Let sit

1/2 medium white onion (grate and squeeze)

Add onion to meat and mix again for another 2-3 minutes

Dampen hands with water and pull and pat meat into flat circular shapes

Cook on medium heat on each side until cooked

Served with Garden rotoni

PASTA:

Extra virgin olive oil (add as much as you will be comfortable with, I love olive oil :)

1/2 medium white onion chopped

1 tsp turmeric

1 tsp salt

2 tsp brown sugar (optional, but makes a huge difference to the taste of the veggies :)

Serve and enjoy!
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Видео MEAL PREP WITH ME 2017 // EASY AND HEALTHY // MOM OF 3 //SAHM канала Jessica Tull