40 MIN 3x3 JAPANESE WALK | 5100 steps, beginner interval walking workout, low impact - no jumping

Looking for a beginner-friendly, yet exciting walking workout? Then try THIS 40 minutes Japanese walk! It alternates 3 minutes brisk walking with 3 minutes gentle recovery - making it the perfect low impact cardio at home (yes, no jumping!!).
Did I mention the best part? In just 40 minutes, you'll get 5100 steps closer to your daily goal 🙌

🙌 Join FREE 7-Day Glow Walk Challenge → https://glowwalkclub.com/freekickstart2026
✨ Become member & feel the GLOW → https://glowwalkclub.com

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🎧 Liked the music?
Here is the playlist - https://share.epidemicsound.com/ogzy06/?playlist=fuwrgwlkw4fkbzyu1gw2rc85smaaxsw7

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💃🏼 About THIS dance workout:
Level: Beginner
Workout Style: 3x3 Interval Japanese Walk, Full Body Cardio, Walking Workout

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➡️ Parts:
00:00 - 40 Minutes 3x3 Japanese Walk
00:08 - Slow Pace Japanese Walk
03:08 - Fast Pace Japanese Walk
06:08 - Slow Pace Japanese Walk
09:08 - Fast Pace Japanese Walk
12:08 - Slow Pace Japanese Walk
15:08 - Fast Pace Japanese Walk
18:08 - Slow Pace Japanese Walk
21:08 - Fast Pace Japanese Walk
24:08 - Slow Pace Japanese Walk
27:08 - Fast Pace Japanese Walk
30:08 - Slow Pace Japanese Walk
33:08 - Fast Pace Japanese Walk
36:08 - Slow Pace Japanese Walk

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📩 Let's Talk:
my Email: luminita@glowwalkclub.com
my Instagram: @luminita.miller.florea

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❗️Disclaimer:
Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#WalkingWorkout #HomeExercise #LuminitaFlorea

Видео 40 MIN 3x3 JAPANESE WALK | 5100 steps, beginner interval walking workout, low impact - no jumping канала Little Light Dance Workout