😢 Lockdown Struggles, Tears & Loneliness | This Helps | Tips on How to Make It Through The Day

Everyday I want to cry, somedays I do. I'm struggling and I'm not the only one.
If you are finding this hard, feel lonely, anxious, depressed you are not alone. I've found things that work for me, that put a smile on my face and get me through the day. I hope these small things help you or someone you know deal with the big things.

Thanks for watching!

All my love, Zoë x

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
https://www.mind.org.uk/
https://www.samaritans.org/

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Music: Youtube Audio & Epidemic Sounds
Woodland Video by Matthias Groeneveld from Pexels

Disclaimer: I do not own any of the music in this video

Видео 😢 Lockdown Struggles, Tears & Loneliness | This Helps | Tips on How to Make It Through The Day канала All My Love, Zoë