Half your stress is sitting outside this circle

The circle of control is a simple mindset tool that breaks the world into two categories. What you can influence, and what you cannot. Inside the circle: your response, your energy, your boundaries, your self talk, who you spend time with, your attitude, the way you treat others, the way you speak, processing your emotions, self care. Outside the circle: other people’s opinions of you, things in the past, what strangers say behind your back, the way someone speaks to you on their worst day, time, aging, external events.

Most men spend years carrying weight that was never theirs to lift. The work is noticing when your attention has drifted outside the circle, and bringing it back to what is actually yours.

This video is part of an ongoing series on mindset, stoic philosophy, men’s mental health, self development, and building a calmer life.

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Видео Half your stress is sitting outside this circle канала Patrick Van Negri