Ring Muscle Up, Half Iron Cross to Raise, Front Lever (5 seconds), etc.
It took me well over a year just to do a single ring muscle up! The rings have been quite challenging to me comparing to the bar.
Dragon Flag (5 seconds),
Supinated- / Alt- / Close- / Wide-Grip Bar Muscle Ups,
180 Pull, etc.
Location: Flynn Rink Outdoor Workout Area In Medford MA.
Music: Urban Slaves (Remix) by X-Ray Dog.
https://youtu.be/ucNMO7aCKj4
Видео Ring Muscle Up, Half Iron Cross to Raise, Front Lever (5 seconds), etc. канала Kaz Mizuma
Dragon Flag (5 seconds),
Supinated- / Alt- / Close- / Wide-Grip Bar Muscle Ups,
180 Pull, etc.
Location: Flynn Rink Outdoor Workout Area In Medford MA.
Music: Urban Slaves (Remix) by X-Ray Dog.
https://youtu.be/ucNMO7aCKj4
Видео Ring Muscle Up, Half Iron Cross to Raise, Front Lever (5 seconds), etc. канала Kaz Mizuma
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