Sharks & Soldiers - Stories from a Fitness Pro - Ned Gleason || Mindfulness with Manish

Sharks & Soldiers - Stories from a Fitness Pro - Ned Gleason || Mindfulness with Manish

🏋️‍♂️ Dive into the astonishing world of fitness and adventure with Ned Gleason in our latest video, "Sharks & Soldiers!" 🦈💪 Explore the thrilling stories that interweave the ferocity of sharks and the discipline of soldiers, and discover how these experiences shaped Ned into the fitness pro he is today! From intense training regimens to conquering fears, this video is packed with motivation, insights, and real-life anecdotes that will inspire you to elevate your own fitness journey. Don't miss out on the adrenaline!

**What You'll Learn:**
- The transition from military discipline to a mindful, healthy lifestyle
- Insights into fitness routines and personal growth
- The importance of mental wellness and stress management
- Engaging stories of scuba diving adventures and overcoming fears

Whether you're a fitness enthusiast, mindfulness seeker, or simply looking to improve your well-being, this episode has something for you. Don't forget to subscribe to our channel and hit the notification bell to stay updated with our latest content!

About the Guest :👇
Ned is an experienced Health Fitness Specialist with a demonstrated history of working in the health wellness and fitness industry. Skilled in Athlete Development, Wellness Coaching, Coaching, Athletic Training, and Fitness Training. Strong community and social services professional with a Master's Degree focused in Exercise Science from California University of Pennsylvania. He also have a certification on Scuba diving and have traveled/explored different parts of the world.
https://www.linkedin.com/in/ned-gleason-14966579/

Thank you so much for watching! I appreciate you so much! Please like, share, and comment below with your thoughts and questions. Let's embark on this journey of personal growth and a healthy lifestyle together. #MindfulnessWithManish #PersonalGrowth #MindfulnessPodcast #StressManagement #HealthyLifestyle #FitnessInspiration #MentalWellness #InternationalStudents #StudyAbroad

📌CHAPTERS :👇
00:00 - Intro
01:45 - Fitness Journey
07:46 - Military Experiences
12:17 - Personal Training Path
16:40 - Education Insights
20:14 - Common Fitness Mistakes
21:25 - Best Workout Methods
27:50 - Jeff Nippard's Hypertrophy Program
32:10 - Designing Workout Programs
32:53 - Strength Training Tips
35:40 - Cardio Benefits
37:52 - Injury Prevention
40:04 - Staying Motivated
43:27 - Overcoming Boring Workouts
46:45 - Traveling Fitness Tips
50:00 - Hobbies and Fun Activities
55:25 - Scuba Diving Adventures
59:43 - Shark Encounters
1:02:41 - Types of Sharks
1:05:20 - Best Shark Diving Locations
1:08:52 - Scuba Diving Safety Tips
1:17:31 - Final Thoughts
1:17:47 - Edible Story
1:22:25 - Advice for Listeners
1:22:53 - Podcast Conclusion

💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖

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OTHER VIDEOS:

🎬Master High Ticket Sales from Kavita Gupta - https://youtu.be/Z2xjcamzaMw

🎬 How to Lead a True Yogic Life by Laxmi Shetty Ma'am - https://youtu.be/-K21cM2NtjY

🎬From Army to Google - Vijay Tewari's Inspiring Journey - https://youtu.be/IrlvytvSZ64

🎬Explore Mexico City: From Tequila to Traditions - https://youtu.be/J5F82wEuucQ

🎬 Taking Charge: Amit’s Journey to Empowered Living - https://youtu.be/O3T6oc9v4Zg
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Thank you for watching

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✨Thank you so much for watching! I appreciate you so much! 🌟

🌟🌍 #SharksAndSoldiers #FitnessJourney #NedGleason #Fitness #Inspiration #NedGleason #Fitness #Motivation #LifeLessons

Видео Sharks & Soldiers - Stories from a Fitness Pro - Ned Gleason || Mindfulness with Manish канала Mindfulness with Manish