40 Minute Wrist Free Hands Free Yoga Flow for Lower Body Strength - Intermediate & Strong Beginners
Yoga Upload with Maris Aylward - Like this video? Download it to your device: https://yoga-upload-with-maris-aylward.myshopify.com/products/wristfreeyoga-1
This is another WRIST FREE HANDS FREE YOGA FLOW practice. We avoid Downward Facing Dog Plank and Chaturanga. I recommend this video for strong beginners and intermediate students. This is a great practice when you have wrist pain, elbow pain, shoulder or hand injuries, tendinitis, and you're unable to put weight on your arms.
This yoga flow class is 40 Minutes. We focus on poses that strengthen the legs and the feet. There are also backbends, forward folds, twists, balance poses, side stretches and hip openers. We cool down on the floor, stretch the body, and massage the feet! There is a 5-minute Savasana before we close the practice together.
DOWNLOAD this video to your device so you can practice offline and own the video forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/wrist-free-hands-free-yoga-flow-classes/products/wrist-free-hands-free-yoga-flow-for-strong-legs-and-feet
HOW TO SUPPORT YOGA UPLOAD:
💗 Make a MONTHLY DONATION on Patreon
Click here: https://www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: https://bit.ly/supportyogaupload
💗 Make a CHECK DONATION (or other means)
https://yogaupload.me/donate/
💌 Join my email list & get a FREE VIDEO DOWNLOAD!
Click here: http://eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: https://youtube.com/yogaupload
DOWNLOAD my YouTube videos for OFFLINE VIEWING
Click here: https://yoga-upload-with-maris-aylward.myshopify.com/
How to Reach Me:
Website: https://yogaupload.me
Email: maris@yogaupload.me
Yoga Mats:
FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design)
Manduka Black Mat Pro
Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
-~-~~-~~~-~~-~-
Please watch: "YOGA UPLOAD with Maris Aylward"
https://www.youtube.com/watch?v=//studio.yo
-~-~~-~~~-~~-~-
Видео 40 Minute Wrist Free Hands Free Yoga Flow for Lower Body Strength - Intermediate & Strong Beginners канала YOGA UPLOAD with Maris Aylward
This is another WRIST FREE HANDS FREE YOGA FLOW practice. We avoid Downward Facing Dog Plank and Chaturanga. I recommend this video for strong beginners and intermediate students. This is a great practice when you have wrist pain, elbow pain, shoulder or hand injuries, tendinitis, and you're unable to put weight on your arms.
This yoga flow class is 40 Minutes. We focus on poses that strengthen the legs and the feet. There are also backbends, forward folds, twists, balance poses, side stretches and hip openers. We cool down on the floor, stretch the body, and massage the feet! There is a 5-minute Savasana before we close the practice together.
DOWNLOAD this video to your device so you can practice offline and own the video forever! Click here: https://yoga-upload-with-maris-aylward.myshopify.com/collections/wrist-free-hands-free-yoga-flow-classes/products/wrist-free-hands-free-yoga-flow-for-strong-legs-and-feet
HOW TO SUPPORT YOGA UPLOAD:
💗 Make a MONTHLY DONATION on Patreon
Click here: https://www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: https://bit.ly/supportyogaupload
💗 Make a CHECK DONATION (or other means)
https://yogaupload.me/donate/
💌 Join my email list & get a FREE VIDEO DOWNLOAD!
Click here: http://eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: https://youtube.com/yogaupload
DOWNLOAD my YouTube videos for OFFLINE VIEWING
Click here: https://yoga-upload-with-maris-aylward.myshopify.com/
How to Reach Me:
Website: https://yogaupload.me
Email: maris@yogaupload.me
Yoga Mats:
FitLifestyleCo Yoga Mat with Integrated Towel (Waterfall Design)
Manduka Black Mat Pro
Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
-~-~~-~~~-~~-~-
Please watch: "YOGA UPLOAD with Maris Aylward"
https://www.youtube.com/watch?v=//studio.yo
-~-~~-~~~-~~-~-
Видео 40 Minute Wrist Free Hands Free Yoga Flow for Lower Body Strength - Intermediate & Strong Beginners канала YOGA UPLOAD with Maris Aylward
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18 января 2016 г. 18:30:01
00:40:03
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