😀How to Lower BLOOD PRESSURE without Medicine? 6 TOP Supplements!

😀How to Lower BLOOD PRESSURE without Medicine? 6 TOP Supplements!

👉20% OFF Blood Pressure Device for Home?
https://www.amazon.com/gp/mpc/A112BA3S6N7DLM
Coupon Code: 20khansale

Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure typically does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia.

Love to see you on my Social Media profiles.
Facebook - https://www.facebook.com/DrKhanShow/
Instagram - https://www.instagram.com/drkhanshow_how.to.live.longer/
Twitter - https://twitter.com/DrKhanShow
Youtube - https://www.youtube.com/c/DrKhanShow

Flaxseed
https://amzn.to/30qwv0W

Psyllium
https://amzn.to/2XpLMNr

Resveratrol
https://amzn.to/31fAaOg

Melatonin
https://amzn.to/2PjxwS7

Lycopene
https://amzn.to/3k6B9Zw

Coenzyme Q10
https://amzn.to/30lBAHA

1 - Soluble Fiber

Dietary fibre is associated with a small decrease in BP

Oats, peas, guar gum, beans, apples, citrus fruits, carrots, barley, flaxseed and psyllium

The main components of Mediterranean diet
Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
Eat in moderation: Poultry, eggs, cheese and yogurt.
Eat only rarely: Red meat.
Don't eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.

2 - Teas
Regular consumption of either green or black tea (No sugar)
4–24 weeks

Hibiscus sabdariffa tea (sour tea)

3 - Resveratrol and grape seed extracts

Total of 247 subjects
High doses (greater than150 mg day–1) of resveratrol

4- Coenzyme Q10 (CoQ10)
Treatment with greater than 100 mg CoQ10
SBP greater140 mmHg or a DBP greater 90 mmHg
Mean decrease in SBP of 11, DBP of 7 (95% CI 5, 8) mmHg
4 weeks of treatment

Ethnic groups

5- Lycopene
Lycopene makes tomatoes red and gives other orange color in fruits and vegetables their color
.
Tomatoes, watermelon, pink grapefruit

6- Melatonin

Should you combine these together?

DONT EAT JUNK FOOD!!!!!

Видео 😀How to Lower BLOOD PRESSURE without Medicine? 6 TOP Supplements! канала Dr Khan Show