Basic Strength Workout Example | Calisthenics

This is an example of workout constructed of the most important exercises in calisthenics according to this video:

If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,

check out my app "TrainingPal" - links below:

TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8

Full version:
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full
iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8

Music:
Like Apollo by jimmysquare https://soundcloud.com/jimmysquare
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/oIpjGVBY9AM

Видео Basic Strength Workout Example | Calisthenics канала TrainingPal