Dr. Ron Stotts: True Healing Starts Within

2. The Power of Breath: Using Breathwork to Heal
Objective: Teach listeners how to use intentional breathing to regulate emotions, reduce stress, and create a sense of safety.
Actionable Steps:

-Explore the physiological connection between breath and emotional state.
-Demonstrate a simple daily breathwork practice for grounding.
-Offer tips for incorporating breathwork into existing routines (e.g., morning rituals).

https://zcal.co/karaschug/discoverycall

Ron Stotts
ronstotts.com

The first three modules of Dr. Ron's “Breathing Into Success" (30 day) series for free
https://ronstotts.com/breathing-into-success/#start

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